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Joiner & Lane Psychiatry and Counseling
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This Morning Routine Will Improve Your Mood
Caleb Calhoun 8/6/20 Caleb Calhoun 8/6/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Caleb Calhoun 8/5/20 Caleb Calhoun 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Caleb Calhoun 8/4/20 Caleb Calhoun 8/4/20

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Caleb Calhoun 8/3/20 Caleb Calhoun 8/3/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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You Are Worthy of Life. You Are Not Alone.

That is an important and life-saving message. If you or someone you know is struggling with thoughts of self-harm or suicide, please text or call 988 for free, confidential support from trained crisis counselors. Help is available 24/7—you are not alone. 💙

 
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